Why dates are the best choice for your health?

1. Dates have naturally highly concentrated nutrients (due to low moisture content), Small portion of dates is equivalent to large portions of other fresh fruits…… 7 Dates (~40 gm) are equivalent to 80-160 gm of other fresh fruits
2. Dates do not contain starch, they contain simple sugars only (glucose & fructose)…… These sugars are utilized by your body for energy requirements not to be converted into fat
3. Dates contain food fibers (soluble and insoluble) which are necessary for digestion system health………. 7 Dates provide about 15% of body need
4. Dates have extremely low fat content (part of it natural date waxes) and no cholesterol……… No fat associated health problems
5. Dates are the highest food source for potassium (2.4 times higher than banana) coupled with low sodium content (potassium level is 6-7 times sodium level)…… Better heart health
6. Dates are rich in antioxidants (natural phenols) which protect your body from the damaging effects of foreign oxidizing agents (e.g. free radicals)…..Protection from cellular level to tissue inflammations
7. No poisoning or allergy case caused by dates neither directly nor indirectly was ever reported throughout history…….A safe & healthy food which exceeds all standards
8. No special storage conditions are required to maintain freshness, nutrition value and safety……..Longer shelf life than other fresh fruits under normal ambient conditions